Can stress be managed? Absolutely — but only if you understand what causes it and how it works, know techniques and exercises that can help you cope with it, and are able to pay attention to your own state and assess your overall susceptibility to stress. This e-learning course answers the following questions:
What is stress, and how does it develop?
Am I experiencing stress right now?
What can I do to cope with a stressful situation?
Are there techniques that actually work?
What can I do to prevent stress from becoming a regular part of my personal and professional life?